Maya Sah - Yoga Teacher

Maya Sah - Yoga TeacherEvery Monday, Mayan Yoga students learn the core of yoga, the twelve point meditative pose. Then they are put through a series of tests designed to gauge their understanding of anatomy, physiology, and the body's mechanics. Students are tested on their ability to understand the history of Ayurveda, a science or field of study that originated in India. Next, students are taught to meditate and further develop their relationship with nature through daily practice.Maya Sah, Mayan Sanskrit for 'word of the heart'heart's wisdom,' is Maya's philosophy and her approach to teaching. She has used this philosophy to mold many young students into adept teachers. Maya Sah employs the basic theories of Ayurveda, while focusing on individuals' individual limitations and goals, and teaching to take people where they are going to succeed.Maya Sah teaches herself many different yoga poses. She can do the same pose with or without her students, which gives her students a variety of flexibility to work with. Her yoga poses have been used by skilled doctors, scientists, and other professionals to examine stress and anxiety, heart conditions, and many other problems, which Maya Sah and her students use to increase wellness. The Maya Sah System combines numerous benefits to create a personal fitness program that will help you achieve your dreams.Maya Sah teaches yoga poses, like Zazen, mudras, and many others, all within the context of a class. Using pictures, books, and videos to give her students the experience of becoming as accustomed to their bodies as they are to yoga. She teaches people how to use their body's natural healing properties. Through physical practice and meditation, Maya Sah teaches people how to strengthen their own bodies.Maya Sah isan avid student of ancient traditions and people who are coming up in the west. As a result, Maya Sah developed her own system based on her experiences in exploring the wisdom of others. Maya Sah is an expert in teaching people how to heal their bodies and minds and improve their quality of life, and she uses yoga poses to do it.Maya Sah uses two DVDs, one for the master teacher and the other for those students who wish to explore, but don't have the proper physical structure to do so. These DVDs teach students how to attain balance and equilibrium in themselves, their body, and the world around them. The Master Teacher DVD introduces students to the concepts of art, living in the moment, gratitude, connection, and belongingness. In addition, the Master Teacher DVD instructs students how to connect their mind to their body.Maya Sah was born in Egypt and now lives in Orange County, California. She believes that yoga Sutras, the science behind yoga, is the one true way to balance our mind, body, and spirit.